Andrea Soardi 1000m row
1,000m
Meters
3:59.9
Time
1:59.9
Pace
67
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
April 28, 2020 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 28 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 29 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 26 |
| 0:26.8 | 600m | 2:14.0 | 145 | 800 | 29 |
| 0:25.1 | 700m | 2:05.5 | 177 | 909 | 29 |
| 0:24.1 | 800m | 2:00.5 | 200 | 988 | 27 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 31 |
| 0:23.7 | 1,000m | 1:58.5 | 210 | 1023 | 28 |
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Workout Graph
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