Andrea Soardi 5000m row
5,000m
Meters
20:24.6
Time
2:02.4
Pace
325
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
April 30, 2020 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.6 | 5,000m | 2:02.4 | 191 | 955 | 27 |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 25 |
| 0:47.2 | 400m | 1:58.0 | 213 | 1033 | 25 |
| 0:47.8 | 600m | 1:59.5 | 205 | 1005 | 24 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 24 |
| 0:47.9 | 1,000m | 1:59.7 | 204 | 1001 | 26 |
| 0:47.8 | 1,200m | 1:59.5 | 205 | 1005 | 25 |
| 0:48.5 | 1,400m | 2:01.2 | 196 | 975 | 26 |
| 0:47.6 | 1,600m | 1:59.0 | 208 | 1014 | 26 |
| 0:48.8 | 1,800m | 2:02.0 | 193 | 963 | 27 |
| 0:48.2 | 2,000m | 2:00.5 | 200 | 988 | 29 |
| 0:50.5 | 2,200m | 2:06.2 | 174 | 898 | 27 |
| 0:47.8 | 2,400m | 1:59.5 | 205 | 1005 | 29 |
| 0:50.7 | 2,600m | 2:06.7 | 172 | 891 | 28 |
| 0:49.6 | 2,800m | 2:04.0 | 184 | 931 | 27 |
| 0:49.7 | 3,000m | 2:04.2 | 182 | 927 | 28 |
| 0:49.7 | 3,200m | 2:04.2 | 182 | 927 | 29 |
| 0:52.7 | 3,400m | 2:11.7 | 153 | 826 | 29 |
| 0:50.0 | 3,600m | 2:05.0 | 179 | 916 | 29 |
| 0:50.0 | 3,800m | 2:05.0 | 179 | 916 | 29 |
| 0:50.3 | 4,000m | 2:05.7 | 176 | 905 | 27 |
| 0:49.3 | 4,200m | 2:03.2 | 187 | 943 | 29 |
| 0:52.4 | 4,400m | 2:11.0 | 156 | 835 | 29 |
| 0:49.9 | 4,600m | 2:04.7 | 180 | 920 | 28 |
| 0:47.5 | 4,800m | 1:58.7 | 209 | 1019 | 29 |
| 0:46.8 | 5,000m | 1:57.0 | 219 | 1052 | 29 |
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Workout Graph
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