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Andrea Soardi 10000m row

10,000m

Meters

41:58.6

Time

2:05.9

Pace

632

Calories

Average Watts175
Calories Per Hour903
Stroke Rate28

May 01, 2020 20:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
41:58.6 10,000m 2:05.9 175 903 28
1:36.3 400m 2:00.3 201 990 26
1:35.5 800m 1:59.3 206 1008 28
1:37.9 1,200m 2:02.3 191 957 28
1:38.8 1,600m 2:03.5 186 939 29
1:41.2 2,000m 2:06.5 173 895 28
1:46.9 2,400m 2:13.6 147 804 28
1:38.6 2,800m 2:03.2 187 943 29
1:41.3 3,200m 2:06.6 172 893 28
1:38.5 3,600m 2:03.1 188 945 27
1:39.1 4,000m 2:03.8 184 933 28
1:40.3 4,400m 2:05.3 178 911 27
1:39.4 4,800m 2:04.2 182 927 28
1:41.1 5,200m 2:06.3 173 896 29
1:41.3 5,600m 2:06.6 172 893 28
1:38.1 6,000m 2:02.6 190 953 28
1:47.9 6,400m 2:14.8 143 790 28
1:44.4 6,800m 2:10.5 157 841 28
1:39.3 7,200m 2:04.1 183 929 28
1:45.4 7,600m 2:11.7 153 826 28
1:39.7 8,000m 2:04.6 181 922 28
1:43.5 8,400m 2:09.3 162 856 28
1:43.4 8,800m 2:09.2 162 857 28
1:43.5 9,200m 2:09.3 162 856 28
1:41.2 9,600m 2:06.5 173 895 28
1:37.4 10,000m 2:01.7 194 967 29

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Workout Graph

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