500m row on May 02, 2020

Andrea Soardi 500m row

500m

Meters

2:15.0

Time

2:15.0

Pace

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
2:15.0	500m	2:15.0	142	789	29
0:05.8	20m	2:25.0	115	695	31
0:04.6	40m	1:55.0	230	1092	27
0:04.7	60m	1:57.5	216	1042	26
0:04.6	80m	1:55.0	230	1092	40
0:04.5	100m	1:52.5	246	1146	27
0:04.5	120m	1:52.5	246	1146	27
0:04.5	140m	1:52.5	246	1146	40
0:04.7	160m	1:57.5	216	1042	26
0:04.7	180m	1:57.5	216	1042	26
0:04.9	200m	2:02.5	190	955	37
0:06.5	220m	2:42.5	82	580	28
0:06.9	240m	2:52.5	68	534	26
0:07.0	260m	2:55.0	65	524	26
0:07.2	280m	3:00.0	60	506	25
0:06.4	300m	2:40.0	85	594	28
0:05.9	320m	2:27.5	109	675	31
0:05.5	340m	2:17.5	135	763	22
0:04.3	360m	1:47.5	282	1269	29
0:04.3	380m	1:47.5	282	1269	28
0:04.4	400m	1:50.0	263	1205	42
0:04.4	420m	1:50.0	263	1205	14
0:06.4	440m	2:40.0	85	594	28
0:07.2	460m	3:00.0	60	506	25
0:06.5	480m	2:42.5	82	580	28
0:06.0	500m	2:30.0	104	656	30

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