Andrea Soardi 500m row

500m

Meters

2:15.0

Time

2:15.0

Pace

30

Calories

Average Watts142
Calories Per Hour789
Stroke Rate29

May 02, 2020 15:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
2:15.0 500m 2:15.0 142 789 29
0:05.8 20m 2:25.0 115 695 31
0:04.6 40m 1:55.0 230 1092 27
0:04.7 60m 1:57.5 216 1042 26
0:04.6 80m 1:55.0 230 1092 40
0:04.5 100m 1:52.5 246 1146 27
0:04.5 120m 1:52.5 246 1146 27
0:04.5 140m 1:52.5 246 1146 40
0:04.7 160m 1:57.5 216 1042 26
0:04.7 180m 1:57.5 216 1042 26
0:04.9 200m 2:02.5 190 955 37
0:06.5 220m 2:42.5 82 580 28
0:06.9 240m 2:52.5 68 534 26
0:07.0 260m 2:55.0 65 524 26
0:07.2 280m 3:00.0 60 506 25
0:06.4 300m 2:40.0 85 594 28
0:05.9 320m 2:27.5 109 675 31
0:05.5 340m 2:17.5 135 763 22
0:04.3 360m 1:47.5 282 1269 29
0:04.3 380m 1:47.5 282 1269 28
0:04.4 400m 1:50.0 263 1205 42
0:04.4 420m 1:50.0 263 1205 14
0:06.4 440m 2:40.0 85 594 28
0:07.2 460m 3:00.0 60 506 25
0:06.5 480m 2:42.5 82 580 28
0:06.0 500m 2:30.0 104 656 30

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Workout Graph

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