Andrea Soardi 500m row
500m
Meters
2:15.0
Time
2:15.0
Pace
30
Calories
Average Watts | 142 |
---|---|
Calories Per Hour | 789 |
Stroke Rate | 29 |
May 02, 2020 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:15.0 | 500m | 2:15.0 | 142 | 789 | 29 |
0:05.8 | 20m | 2:25.0 | 115 | 695 | 31 |
0:04.6 | 40m | 1:55.0 | 230 | 1092 | 27 |
0:04.7 | 60m | 1:57.5 | 216 | 1042 | 26 |
0:04.6 | 80m | 1:55.0 | 230 | 1092 | 40 |
0:04.5 | 100m | 1:52.5 | 246 | 1146 | 27 |
0:04.5 | 120m | 1:52.5 | 246 | 1146 | 27 |
0:04.5 | 140m | 1:52.5 | 246 | 1146 | 40 |
0:04.7 | 160m | 1:57.5 | 216 | 1042 | 26 |
0:04.7 | 180m | 1:57.5 | 216 | 1042 | 26 |
0:04.9 | 200m | 2:02.5 | 190 | 955 | 37 |
0:06.5 | 220m | 2:42.5 | 82 | 580 | 28 |
0:06.9 | 240m | 2:52.5 | 68 | 534 | 26 |
0:07.0 | 260m | 2:55.0 | 65 | 524 | 26 |
0:07.2 | 280m | 3:00.0 | 60 | 506 | 25 |
0:06.4 | 300m | 2:40.0 | 85 | 594 | 28 |
0:05.9 | 320m | 2:27.5 | 109 | 675 | 31 |
0:05.5 | 340m | 2:17.5 | 135 | 763 | 22 |
0:04.3 | 360m | 1:47.5 | 282 | 1269 | 29 |
0:04.3 | 380m | 1:47.5 | 282 | 1269 | 28 |
0:04.4 | 400m | 1:50.0 | 263 | 1205 | 42 |
0:04.4 | 420m | 1:50.0 | 263 | 1205 | 14 |
0:06.4 | 440m | 2:40.0 | 85 | 594 | 28 |
0:07.2 | 460m | 3:00.0 | 60 | 506 | 25 |
0:06.5 | 480m | 2:42.5 | 82 | 580 | 28 |
0:06.0 | 500m | 2:30.0 | 104 | 656 | 30 |
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Workout Graph
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