Andrea Soardi 10:00 row
2,280m
Meters
10:00.0
Time
2:11.5
Pace
138
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
May 02, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 25 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 20 |
| 1:00.0 | 94m | 2:39.5 | 86 | 596 | 26 |
| 1:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 |
| 2:00.0 | 95m | 2:37.8 | 89 | 606 | 26 |
| 2:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 |
| 3:00.0 | 96m | 2:36.2 | 92 | 615 | 26 |
| 3:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 |
| 4:00.0 | 96m | 2:36.2 | 92 | 615 | 26 |
| 4:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 |
| 5:00.0 | 97m | 2:34.6 | 95 | 625 | 26 |
| 5:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 |
| 6:00.0 | 93m | 2:41.2 | 83 | 587 | 26 |
| 6:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 |
| 7:00.0 | 92m | 2:43.0 | 81 | 577 | 26 |
| 7:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 |
| 8:00.0 | 89m | 2:48.5 | 73 | 551 | 28 |
| 8:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 |
| 9:00.0 | 89m | 2:48.5 | 73 | 551 | 26 |
| 9:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 |
| 10:00.0 | 90m | 2:46.6 | 76 | 560 | 26 |
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Workout Graph
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