Andrea Soardi v2500m/1:00r...4 row
7,500m
Meters
31:05.5
Time
2:04.3
Pace
478
Calories
| Rest Distance | 944m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,444m |
| Overall Time | 37:05.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 891 |
| Drag Factor | 121 |
May 05, 2020 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.5 | 7,500m | 2:04.3 | 182 | 926 | 23 | |
| 10:19.5 | 2,500m | 2:03.9 | 184 | 933 | 22 | |
| r: 1:00 | 149m | |||||
| 5:05.1 | 1,250m | 2:02.0 | 193 | 962 | 26 | |
| r: 2:00 | 299m | |||||
| 10:33.0 | 2,500m | 2:06.6 | 172 | 893 | 23 | |
| r: 1:00 | 123m | |||||
| 5:07.9 | 1,250m | 2:03.1 | 187 | 944 | 26 | |
| r: 2:00 | 373m | |||||
| r944m |
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Workout Graph
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