Andrea Soardi 30:00 row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
May 07, 2020 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 26 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 23 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 23 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 23 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 23 |
| 6:00.0 | 223m | 2:14.5 | 144 | 794 | 24 |
| 7:00.0 | 223m | 2:14.5 | 144 | 794 | 24 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 24 |
| 9:00.0 | 227m | 2:12.1 | 152 | 821 | 25 |
| 10:00.0 | 227m | 2:12.1 | 152 | 821 | 24 |
| 11:00.0 | 230m | 2:10.4 | 158 | 842 | 26 |
| 12:00.0 | 231m | 2:09.8 | 160 | 849 | 25 |
| 13:00.0 | 234m | 2:08.2 | 166 | 871 | 26 |
| 14:00.0 | 235m | 2:07.6 | 168 | 878 | 26 |
| 15:00.0 | 237m | 2:06.5 | 173 | 893 | 26 |
| 16:00.0 | 239m | 2:05.5 | 177 | 909 | 26 |
| 17:00.0 | 240m | 2:05.0 | 179 | 916 | 26 |
| 18:00.0 | 241m | 2:04.4 | 181 | 924 | 27 |
| 19:00.0 | 244m | 2:02.9 | 188 | 948 | 27 |
| 20:00.0 | 246m | 2:01.9 | 193 | 964 | 28 |
| 21:00.0 | 248m | 2:00.9 | 198 | 980 | 29 |
| 22:00.0 | 244m | 2:02.9 | 188 | 948 | 29 |
| 23:00.0 | 222m | 2:15.1 | 142 | 788 | 28 |
| 24:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 |
| 25:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 |
| 26:00.0 | 215m | 2:19.5 | 129 | 743 | 28 |
| 27:00.0 | 230m | 2:10.4 | 158 | 842 | 28 |
| 28:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 |
| 29:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 |
| 30:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 |
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Workout Graph
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