Andrea Soardi 5000m row
5,000m
Meters
20:28.9
Time
2:02.8
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
May 08, 2020 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.9 | 5,000m | 2:02.8 | 189 | 949 | 23 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 22 |
| 0:48.5 | 400m | 2:01.2 | 196 | 975 | 24 |
| 0:49.0 | 600m | 2:02.5 | 190 | 955 | 22 |
| 0:49.2 | 800m | 2:03.0 | 188 | 947 | 22 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 22 |
| 0:48.4 | 1,200m | 2:01.0 | 198 | 979 | 22 |
| 0:48.5 | 1,400m | 2:01.2 | 196 | 975 | 24 |
| 0:48.7 | 1,600m | 2:01.7 | 194 | 967 | 23 |
| 0:49.3 | 1,800m | 2:03.2 | 187 | 943 | 22 |
| 0:49.3 | 2,000m | 2:03.2 | 187 | 943 | 22 |
| 0:49.2 | 2,200m | 2:03.0 | 188 | 947 | 23 |
| 0:49.3 | 2,400m | 2:03.2 | 187 | 943 | 22 |
| 0:48.8 | 2,600m | 2:02.0 | 193 | 963 | 23 |
| 0:49.2 | 2,800m | 2:03.0 | 188 | 947 | 22 |
| 0:49.1 | 3,000m | 2:02.7 | 189 | 951 | 24 |
| 0:50.4 | 3,200m | 2:06.0 | 175 | 902 | 24 |
| 0:50.0 | 3,400m | 2:05.0 | 179 | 916 | 24 |
| 0:49.4 | 3,600m | 2:03.5 | 186 | 939 | 23 |
| 0:49.0 | 3,800m | 2:02.5 | 190 | 955 | 25 |
| 0:48.6 | 4,000m | 2:01.5 | 195 | 971 | 25 |
| 0:49.6 | 4,200m | 2:04.0 | 184 | 931 | 25 |
| 0:49.3 | 4,400m | 2:03.2 | 187 | 943 | 23 |
| 0:49.7 | 4,600m | 2:04.2 | 182 | 927 | 25 |
| 0:49.3 | 4,800m | 2:03.2 | 187 | 943 | 24 |
| 0:49.4 | 5,000m | 2:03.5 | 186 | 939 | 23 |
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Workout Graph
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