Andrea Soardi v0:30/0:30r...10 row
1,345m
Meters
5:00.0
Time
1:51.5
Pace
151
Calories
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,384m |
| Overall Time | 10:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
May 08, 2020 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 28 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 27 | |
| r: 0:30 | 102m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 29 | |
| r: 0:30 | 108m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 27 | |
| r: 0:30 | 110m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 27 | |
| r: 0:30 | 103m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 27 | |
| r: 0:30 | 106m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:30 | 103m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 29 | |
| r: 0:30 | 100m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:30 | 103m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:30 | 103m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 29 | |
| r: 0:30 | 101m | |||||
| r1,039m |
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Workout Graph
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