Andrea Soardi v1000m/2:00r...4 row
4,000m
Meters
15:53.0
Time
1:59.1
Pace
332
Calories
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,464m |
| Overall Time | 23:53.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
May 09, 2020 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.0 | 4,000m | 1:59.1 | 207 | 1012 | 24 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 23 | |
| r: 2:00 | 384m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 24 | |
| r: 2:00 | 355m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 26 | |
| r: 2:00 | 355m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 25 | |
| r: 2:00 | 371m | |||||
| r1,464m |
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Workout Graph
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