Andrea Soardi 10:00 row
2,316m
Meters
10:00.0
Time
2:09.5
Pace
142
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
May 10, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 29 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 |
| 1:00.0 | 113m | 2:12.7 | 150 | 814 | 26 |
| 1:30.0 | 115m | 2:10.4 | 158 | 842 | 28 |
| 2:00.0 | 119m | 2:06.0 | 175 | 901 | 26 |
| 2:30.0 | 116m | 2:09.3 | 162 | 857 | 28 |
| 3:00.0 | 116m | 2:09.3 | 162 | 857 | 30 |
| 3:30.0 | 119m | 2:06.0 | 175 | 901 | 28 |
| 4:00.0 | 125m | 2:00.0 | 203 | 997 | 30 |
| 4:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 |
| 5:00.0 | 111m | 2:15.1 | 142 | 788 | 28 |
| 5:30.0 | 117m | 2:08.2 | 166 | 871 | 30 |
| 6:00.0 | 121m | 2:03.9 | 184 | 932 | 30 |
| 6:30.0 | 112m | 2:13.9 | 146 | 801 | 30 |
| 7:00.0 | 111m | 2:15.1 | 142 | 788 | 28 |
| 7:30.0 | 107m | 2:20.1 | 127 | 737 | 28 |
| 8:00.0 | 109m | 2:17.6 | 134 | 762 | 30 |
| 8:30.0 | 113m | 2:12.7 | 150 | 814 | 28 |
| 9:00.0 | 117m | 2:08.2 | 166 | 871 | 30 |
| 9:30.0 | 117m | 2:08.2 | 166 | 871 | 28 |
| 10:00.0 | 123m | 2:01.9 | 193 | 964 | 30 |
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Workout Graph
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