Andrea Soardi v3000m/2:00r...4 row
12,000m
Meters
51:29.4
Time
2:08.7
Pace
739
Calories
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,116m |
| Overall Time | 59:29.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 1256 |
| Drag Factor | 128 |
May 12, 2020 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:29.4 | 12,000m | 2:08.7 | 164 | 864 | 20 | |
| 12:41.9 | 3,000m | 2:06.9 | 171 | 888 | 20 | |
| r: 2:00 | 282m | |||||
| 12:50.6 | 3,000m | 2:08.4 | 165 | 868 | 21 | |
| r: 2:00 | 227m | |||||
| 12:59.1 | 3,000m | 2:09.8 | 160 | 850 | 21 | |
| r: 2:00 | 283m | |||||
| 12:57.8 | 3,000m | 2:09.6 | 161 | 852 | 21 | |
| r: 2:00 | 324m | |||||
| r1,116m |
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Workout Graph
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