Andrea Soardi v1000m/3:00r...4 row
4,000m
Meters
17:00.1
Time
2:07.5
Pace
248
Calories
| Rest Distance | 1,888m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,888m |
| Overall Time | 29:00.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 786 |
| Drag Factor | 131 |
May 13, 2020 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.1 | 4,000m | 2:07.5 | 169 | 880 | 29 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 30 | |
| r: 3:00 | 469m | |||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 28 | |
| r: 3:00 | 429m | |||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 31 | |
| r: 3:00 | 455m | |||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 29 | |
| r: 3:00 | 535m | |||||
| r1,888m |
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Workout Graph
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