Andrea Soardi 6x1500m/1:00r row
9,000m
Meters
37:56.8
Time
2:06.4
Pace
563
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,811m |
| Overall Time | 43:56.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 879 |
| Drag Factor | 128 |
May 14, 2020 20:14:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.8 | 9,000m | 2:06.4 | 173 | 895 | 23 | |
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 22 | |
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 23 | |
| 6:17.8 | 1,500m | 2:05.9 | 175 | 903 | 24 | |
| 6:27.3 | 1,500m | 2:09.1 | 163 | 859 | 24 | |
| 6:25.1 | 1,500m | 2:08.3 | 165 | 869 | 24 | |
| 6:20.8 | 1,500m | 2:06.9 | 171 | 888 | 22 | |
| r811m |
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Workout Graph
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