Andrea Soardi v1:00/r...15 row
2,213m
Meters
10:00.0
Time
2:15.5
Pace
127
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,213m |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 84 |
May 15, 2020 18:36:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 22 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 17 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | |
| r0m |
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Workout Graph
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