Andrea Soardi v250m/1:00r...9 row
4,500m
Meters
17:09.3
Time
1:54.3
Pace
312
Calories
168
Heart Rate
| Rest Distance | 2,963m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,463m |
| Overall Time | 35:09.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 123 |
May 17, 2020 18:56:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.3 | 4,500m | 1:54.3 | 234 | 1105 | 26 | 168 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | 155 | |
| r: 1:00 | 161m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 174 | |
| r: 2:00 | 329m | ||||||
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 25 | 166 | |
| r: 3:00 | 495m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | 164 | |
| r: 1:00 | 168m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 171 | |
| r: 2:00 | 303m | ||||||
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 24 | 170 | |
| r: 3:00 | 493m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 31 | 167 | |
| r: 1:00 | 159m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | 171 | |
| r: 2:00 | 309m | ||||||
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 25 | 170 | |
| r: 3:00 | 546m | ||||||
| r2,963m |
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