Andrea Soardi v250m/1:00r...9 row

4,500m

Meters

17:09.3

Time

1:54.3

Pace

312

Calories

168

Heart Rate

Rest Distance2,963m
Rest Time18:00.0
Overall Distance7,463m
Overall Time35:09.3
Average Watts234
Calories Per Hour1105
Stroke Rate26
Stroke Count452
Drag Factor123

May 17, 2020 18:56:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:09.3 4,500m 1:54.3 234 1105 26 168
0:53.6 250m 1:47.2 284 1277 30 155
r: 1:00 161m
1:53.0 500m 1:53.0 243 1134 28 174
r: 2:00 329m
2:57.0 750m 1:58.0 213 1033 25 166
r: 3:00 495m
0:53.6 250m 1:47.2 284 1277 30 164
r: 1:00 168m
1:52.6 500m 1:52.6 245 1143 28 171
r: 2:00 303m
2:55.3 750m 1:56.8 219 1054 24 170
r: 3:00 493m
0:53.1 250m 1:46.2 292 1305 31 167
r: 1:00 159m
1:54.2 500m 1:54.2 235 1108 26 171
r: 2:00 309m
2:57.0 750m 1:58.0 213 1033 25 170
r: 3:00 546m
r2,963m

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Workout Graph

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