Andrea Soardi v0:20/0:10r...8 row
734m
Meters
2:40.0
Time
1:48.9
Pace
51
Calories
163
Heart Rate
| Rest Distance | 879m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,613m |
| Overall Time | 8:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 79 |
| Drag Factor | 125 |
May 18, 2020 20:41:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 734m | 1:48.9 | 270 | 1230 | 28 | 163 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 134 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 154 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 164 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 166 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 169 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 172 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 173 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 175 | |
| r: 4:10 | 662m | ||||||
| r879m |
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