Andrea Soardi 40:00 row
9,547m
Meters
40:00.0
Time
2:05.6
Pace
597
Calories
168
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 123 |
May 19, 2020 20:26:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,547m | 2:05.6 | 176 | 906 | 24 | 168 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 155 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 161 |
| 6:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 165 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 166 |
| 10:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 166 |
| 12:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 170 |
| 14:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 171 |
| 16:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 168 |
| 18:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 168 |
| 20:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 172 |
| 22:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 171 |
| 24:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 170 |
| 26:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 168 |
| 28:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 171 |
| 30:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | 173 |
| 32:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 168 |
| 34:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 172 |
| 36:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 170 |
| 38:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 172 |
| 40:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 171 |
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Workout Graph
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