Andrea Soardi 3x3:00/2:00r row
2,343m
Meters
9:00.0
Time
1:55.2
Pace
163
Calories
175
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,037m |
| Overall Time | 15:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 260 |
| Drag Factor | 121 |
May 21, 2020 20:17:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,343m | 1:55.2 | 229 | 1087 | 29 | 175 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 29 | 172 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 29 | 176 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 29 | 178 |
| r694m |
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Workout Graph
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