Andrea Soardi 5000m row
5,000m
Meters
20:36.3
Time
2:03.6
Pace
319
Calories
163
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 95 |
May 22, 2020 20:00:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.3 | 5,000m | 2:03.6 | 185 | 937 | 23 | 163 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | 152 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 24 | 160 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 24 | 164 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 25 | 170 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 23 | 173 |
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Workout Graph
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