Andrea Soardi v200m/1:00r...9 row
1,290m
Meters
4:19.0
Time
1:40.3
Pace
104
Calories
163
Heart Rate
| Rest Distance | 3,118m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,408m |
| Overall Time | 22:19.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 34 |
| Stroke Count | 152 |
| Drag Factor | 131 |
May 22, 2020 20:28:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:19.0 | 1,290m | 1:40.3 | 346 | 1490 | 34 | 163 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 33 | 161 | |
| r: 1:00 | 163m | ||||||
| 0:27.0 | 130m | 1:43.8 | 313 | 1375 | 33 | 164 | |
| r: 1:00 | 169m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 | 161 | |
| r: 6:00 | 1,096m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 32 | 162 | |
| r: 1:00 | 166m | ||||||
| 0:25.5 | 130m | 1:38.0 | 371 | 1576 | 35 | 166 | |
| r: 1:00 | 165m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 164 | |
| r: 6:00 | 1,030m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 35 | 164 | |
| r: 1:00 | 171m | ||||||
| 0:25.1 | 130m | 1:36.5 | 389 | 1638 | 38 | 168 | |
| r: 1:00 | 158m | ||||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | 162 | |
| r3,118m |
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Workout Graph
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