Andrea Soardi 3x5000m/3:00r row
15,000m
Meters
1:04:36.2
Time
2:09.2
Pace
923
Calories
169
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,791m |
| Overall Time | 1:13:36.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 1630 |
| Drag Factor | 114 |
May 23, 2020 19:24:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:36.2 | 15,000m | 2:09.2 | 162 | 858 | 25 | 169 |
| 21:15.7 | 5,000m | 2:07.5 | 169 | 880 | 25 | 166 |
| 21:30.2 | 5,000m | 2:09.0 | 163 | 860 | 24 | 170 |
| 21:50.2 | 5,000m | 2:11.0 | 156 | 835 | 26 | 172 |
| r791m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.