Andrea Soardi v4000m/1:00r...4 row
10,000m
Meters
41:55.7
Time
2:05.7
Pace
630
Calories
167
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,366m |
| Overall Time | 44:55.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 118 |
May 24, 2020 19:13:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:55.7 | 10,000m | 2:05.7 | 176 | 905 | 22 | 167 | |
| 16:54.9 | 4,000m | 2:06.8 | 171 | 889 | 21 | 163 | |
| r: 1:00 | 136m | ||||||
| 12:42.1 | 3,000m | 2:07.0 | 171 | 887 | 22 | 169 | |
| r: 1:00 | 107m | ||||||
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 24 | 171 | |
| r: 1:00 | 123m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | 176 | |
| r366m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.