Andrea Soardi v1:00/r...15 row
2,459m
Meters
10:00.0
Time
2:02.0
Pace
154
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,459m |
| Overall Time | 10:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 96 |
May 26, 2020 20:13:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 22 | 154 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 17 | 127 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 17 | 139 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 18 | 147 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 19 | 151 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | 156 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | 154 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | 156 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 159 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 161 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 164 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 167 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 168 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 169 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 172 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 175 |
| r0m |
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Workout Graph
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