Andrea Soardi 6x4:00/1:00r row
6,019m
Meters
24:00.0
Time
1:59.6
Pace
398
Calories
175
Heart Rate
| Rest Distance | 677m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,696m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 122 |
May 26, 2020 20:49:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,019m | 1:59.6 | 204 | 1003 | 29 | 175 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 29 | 169 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 29 | 175 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 29 | 174 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 29 | 174 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 29 | 177 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 29 | 183 |
| r677m |
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Workout Graph
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