Andrea Soardi 5x3000m/3:00r row
15,000m
Meters
1:03:07.0
Time
2:06.2
Pace
943
Calories
168
Heart Rate
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,709m |
| Overall Time | 1:15:07.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 1524 |
| Drag Factor | 124 |
May 27, 2020 20:36:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:07.0 | 15,000m | 2:06.2 | 174 | 898 | 24 | 168 |
| 12:28.4 | 3,000m | 2:04.7 | 180 | 920 | 21 | 164 |
| 12:28.2 | 3,000m | 2:04.7 | 180 | 921 | 23 | 169 |
| 12:42.8 | 3,000m | 2:07.1 | 170 | 886 | 25 | 169 |
| 12:40.5 | 3,000m | 2:06.7 | 172 | 891 | 26 | 169 |
| 12:47.1 | 3,000m | 2:07.8 | 167 | 876 | 26 | 169 |
| r1,709m |
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Workout Graph
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