Andrea Soardi 12x1:00/1:00r row
3,346m
Meters
12:00.0
Time
1:47.5
Pace
246
Calories
168
Heart Rate
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,964m |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 141 |
May 29, 2020 20:06:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,346m | 1:47.5 | 281 | 1267 | 29 | 168 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 151 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 158 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 165 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 169 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 169 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 170 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 172 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 172 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 171 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 172 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 174 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 178 |
| r1,618m |
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Workout Graph
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