Andrea Soardi 20x0:30/0:30r row
2,844m
Meters
10:00.0
Time
1:45.4
Pace
211
Calories
161
Heart Rate
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,384m |
| Overall Time | 20:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 154 |
May 30, 2020 19:21:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,844m | 1:45.4 | 298 | 1326 | 30 | 161 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 134 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 146 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 149 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 153 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 157 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 159 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 159 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 161 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 163 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 164 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 166 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 168 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 166 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 167 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 168 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 169 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 170 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 169 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 170 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 174 |
| r1,540m |
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Workout Graph
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