Andrea Soardi 3x6:00/4:00r row
4,488m
Meters
18:00.0
Time
2:00.3
Pace
295
Calories
170
Heart Rate
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,762m |
| Overall Time | 26:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 127 |
May 30, 2020 19:56:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,488m | 2:00.3 | 201 | 991 | 28 | 170 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 27 | 166 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 28 | 170 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 29 | 174 |
| r1,274m |
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Workout Graph
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