Andrea Soardi 15x3:00/2:00r row
11,263m
Meters
45:00.0
Time
1:59.8
Pace
743
Calories
170
Heart Rate
| Rest Distance | 4,265m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,528m |
| Overall Time | 1:15:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 1234 |
| Drag Factor | 130 |
May 31, 2020 18:59:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,263m | 1:59.8 | 203 | 999 | 27 | 170 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 163 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | 167 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | 171 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | 171 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 28 | 172 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 173 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | 174 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | 174 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 28 | 172 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 28 | 171 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 28 | 171 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 28 | 171 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 27 | 172 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 27 | 169 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 172 |
| r4,265m |
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Workout Graph
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