Andrea Soardi v2:00/2:00r...5 row
3,677m
Meters
14:00.0
Time
1:54.2
Pace
257
Calories
169
Heart Rate
| Rest Distance | 1,356m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 22:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 119 |
June 01, 2020 20:16:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,677m | 1:54.2 | 235 | 1108 | 30 | 169 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 31 | 155 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 30 | 163 | |
| r: 2:00 | 351m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 29 | 172 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 30 | 175 | |
| r: 2:00 | 340m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 31 | 178 | |
| r1,356m |
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Workout Graph
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