Andrea Soardi 1000m row
1,000m
Meters
4:13.4
Time
2:06.7
Pace
63
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
June 04, 2020 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 20 | 139 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 20 | 119 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 18 | 131 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 19 | 134 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 19 | 140 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 19 | 143 |
| 0:25.1 | 600m | 2:05.5 | 177 | 909 | 22 | 147 |
| 0:24.7 | 700m | 2:03.5 | 186 | 939 | 19 | 148 |
| 0:24.8 | 800m | 2:04.0 | 184 | 931 | 19 | 153 |
| 0:24.8 | 900m | 2:04.0 | 184 | 931 | 19 | 153 |
| 0:24.1 | 1,000m | 2:00.5 | 200 | 988 | 22 | 155 |
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Workout Graph
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