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Andrea Soardi 10000m row

10,000m

Meters

42:13.6

Time

2:06.6

Pace

628

Calories

169

Heart Rate

Average Watts172
Calories Per Hour892
Stroke Rate22

June 04, 2020 20:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
42:13.6 10,000m 2:06.6 172 892 22 169
1:39.1 400m 2:03.8 184 933 19 156
1:38.3 800m 2:02.8 189 949 20 163
1:39.1 1,200m 2:03.8 184 933 20 164
1:38.7 1,600m 2:03.3 186 941 19 167
1:39.0 2,000m 2:03.7 185 935 21 168
1:39.8 2,400m 2:04.7 180 920 20 169
1:39.2 2,800m 2:04.0 184 931 21 171
1:41.3 3,200m 2:06.6 172 893 21 168
1:38.8 3,600m 2:03.5 186 939 21 173
1:42.2 4,000m 2:07.7 168 877 21 171
1:49.2 4,400m 2:16.5 138 773 21 165
1:39.6 4,800m 2:04.5 181 924 23 170
1:43.8 5,200m 2:09.7 160 851 23 168
1:41.0 5,600m 2:06.2 174 898 23 170
1:41.7 6,000m 2:07.1 170 886 23 171
1:41.6 6,400m 2:07.0 171 888 22 172
1:41.2 6,800m 2:06.5 173 895 23 174
1:40.4 7,200m 2:05.5 177 909 22 176
1:43.5 7,600m 2:09.3 162 856 23 174
1:44.7 8,000m 2:10.8 156 837 21 173
1:44.7 8,400m 2:10.8 156 837 24 170
1:43.9 8,800m 2:09.8 160 849 26 173
1:41.7 9,200m 2:07.1 170 886 27 173
1:42.6 9,600m 2:08.2 166 871 27 172
1:39.8 10,000m 2:04.7 180 920 28 174

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Workout Graph

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