Andrea Soardi 2500m row
2,500m
Meters
10:25.9
Time
2:05.1
Pace
159
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
June 05, 2020 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.9 | 2,500m | 2:05.1 | 178 | 914 | 19 | 155 |
| 0:32.9 | 125m | 2:11.6 | 154 | 828 | 18 | 123 |
| 0:31.9 | 250m | 2:07.6 | 168 | 879 | 19 | 134 |
| 0:31.8 | 375m | 2:07.2 | 170 | 885 | 19 | 144 |
| 0:32.7 | 500m | 2:10.8 | 156 | 838 | 17 | 150 |
| 0:31.8 | 625m | 2:07.2 | 170 | 885 | 19 | 152 |
| 0:31.8 | 750m | 2:07.2 | 170 | 885 | 19 | 153 |
| 0:32.2 | 875m | 2:08.8 | 164 | 863 | 17 | 154 |
| 0:31.4 | 1,000m | 2:05.6 | 177 | 907 | 19 | 156 |
| 0:31.5 | 1,125m | 2:06.0 | 175 | 902 | 19 | 156 |
| 0:30.8 | 1,250m | 2:03.2 | 187 | 944 | 21 | 160 |
| 0:31.1 | 1,375m | 2:04.4 | 182 | 925 | 17 | 160 |
| 0:31.6 | 1,500m | 2:06.4 | 173 | 896 | 19 | 161 |
| 0:31.2 | 1,625m | 2:04.8 | 180 | 919 | 19 | 163 |
| 0:30.7 | 1,750m | 2:02.8 | 189 | 950 | 22 | 165 |
| 0:30.7 | 1,875m | 2:02.8 | 189 | 950 | 20 | 167 |
| 0:30.7 | 2,000m | 2:02.8 | 189 | 950 | 20 | 167 |
| 0:30.9 | 2,125m | 2:03.6 | 185 | 937 | 21 | 168 |
| 0:31.3 | 2,250m | 2:05.2 | 178 | 913 | 19 | 167 |
| 0:30.5 | 2,375m | 2:02.0 | 193 | 963 | 20 | 169 |
| 0:29.5 | 2,500m | 1:58.0 | 213 | 1033 | 22 | 169 |
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Workout Graph
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