Andrea Soardi 20:00 row
4,883m
Meters
20:00.0
Time
2:02.8
Pace
316
Calories
172
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
June 05, 2020 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,883m | 2:02.8 | 189 | 949 | 23 | 172 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 149 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 162 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 166 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 170 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 175 |
| 6:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 176 |
| 7:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 176 |
| 8:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 174 |
| 9:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 174 |
| 10:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 178 |
| 11:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 173 |
| 12:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 175 |
| 13:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 174 |
| 14:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 177 |
| 15:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 179 |
| 16:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 175 |
| 17:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 177 |
| 18:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 178 |
| 19:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 179 |
| 20:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 181 |
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Workout Graph
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