Andrea Soardi 1000m row
1,000m
Meters
4:28.0
Time
2:14.0
Pace
60
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
June 05, 2020 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 26 | 159 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 25 | 142 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 24 | 153 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 25 | 160 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 25 | 162 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 27 | 164 |
| 0:26.0 | 600m | 2:10.0 | 159 | 848 | 28 | 165 |
| 0:26.1 | 700m | 2:10.5 | 157 | 841 | 28 | 166 |
| 0:26.1 | 800m | 2:10.5 | 157 | 841 | 25 | 167 |
| 0:26.2 | 900m | 2:11.0 | 156 | 835 | 28 | 166 |
| 0:28.5 | 1,000m | 2:22.5 | 121 | 716 | 25 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.