Andrea Soardi 10x0:30/2:00r row
1,600m
Meters
5:00.0
Time
1:33.7
Pace
144
Calories
165
Heart Rate
| Rest Distance | 3,058m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,658m |
| Overall Time | 25:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 34 |
| Stroke Count | 173 |
| Drag Factor | 166 |
June 06, 2020 19:24:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,600m | 1:33.7 | 425 | 1761 | 34 | 165 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 146 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 159 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 162 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 167 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 166 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 169 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | 170 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 36 | 174 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | 172 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 169 |
| r3,058m |
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Workout Graph
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