Andrea Soardi v1000m/2:00r...5 row
3,500m
Meters
13:23.7
Time
1:54.8
Pace
243
Calories
167
Heart Rate
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 23:23.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 124 |
June 08, 2020 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.7 | 3,500m | 1:54.8 | 231 | 1095 | 29 | 167 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 30 | 166 | |
| r: 2:00 | 315m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 32 | 162 | |
| r: 3:00 | 475m | ||||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 29 | 170 | |
| r: 2:00 | 325m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 33 | 170 | |
| r: 3:00 | 499m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 28 | 170 | |
| r1,614m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.