Andrea Soardi v2:00/0:30r...5 row
2,433m
Meters
10:00.0
Time
2:03.3
Pace
155
Calories
146
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,821m |
| Overall Time | 12:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 96 |
June 08, 2020 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 23 | 146 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 19 | 130 | |
| r: 0:30 | 78m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 138 | |
| r: 0:30 | 75m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | 148 | |
| r: 0:30 | 79m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 154 | |
| r: 0:30 | 79m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | 161 | |
| r: 0:30 | 77m | ||||||
| r388m |
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Workout Graph
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