Andrea Soardi 8x1:00/1:00r row
1,975m
Meters
8:00.0
Time
2:01.5
Pace
129
Calories
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,293m |
| Overall Time | 16:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 97 |
June 10, 2020 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,975m | 2:01.5 | 195 | 971 | 23 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 17 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| r1,318m |
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Workout Graph
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