Andrea Soardi v15:00/3:00r...2 row
7,253m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Rest Distance | 832m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,085m |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 813 |
| Drag Factor | 121 |
June 10, 2020 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,253m | 2:04.0 | 183 | 930 | 23 | |
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 23 | |
| r: 3:00 | 378m | |||||
| 15:00.0 | 3,594m | 2:05.2 | 178 | 913 | 23 | |
| r: 3:00 | 454m | |||||
| r832m |
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Workout Graph
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