Andrea Soardi 25x1:00/1:00r row
6,482m
Meters
25:00.0
Time
1:55.7
Pace
439
Calories
159
Heart Rate
| Rest Distance | 3,931m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,413m |
| Overall Time | 50:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 19 |
| Stroke Count | 1061 |
| Drag Factor | 123 |
June 11, 2020 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,482m | 1:55.7 | 226 | 1077 | 19 | 159 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 17 | 128 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 17 | 139 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 17 | 147 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 17 | 150 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 18 | 152 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 18 | 153 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 17 | 154 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 18 | 157 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 19 | 163 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 18 | 159 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 18 | 160 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 18 | 162 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | 164 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | 165 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 21 | 166 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 23 | 170 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 | 164 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 | 160 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 19 | 165 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | 166 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 19 | 166 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 19 | 166 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 | 166 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 169 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 164 |
| r3,931m |
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