Andrea Soardi 7x1:00/1:00r row
1,763m
Meters
7:00.0
Time
1:59.1
Pace
116
Calories
151
Heart Rate
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,027m |
| Overall Time | 14:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 95 |
June 14, 2020 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,763m | 1:59.1 | 207 | 1012 | 22 | 151 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 17 | 129 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 18 | 142 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | 153 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 145 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 158 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 162 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 168 |
| r1,264m |
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Workout Graph
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