Andrea Soardi v750m/1:00r...5 row
3,750m
Meters
14:36.3
Time
1:56.8
Pace
255
Calories
173
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,505m |
| Overall Time | 19:36.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 126 |
June 15, 2020 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.3 | 3,750m | 1:56.8 | 219 | 1055 | 27 | 173 | |
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 26 | 165 | |
| r: 1:00 | 154m | ||||||
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 27 | 174 | |
| r: 1:00 | 150m | ||||||
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 27 | 173 | |
| r: 1:00 | 130m | ||||||
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 28 | 177 | |
| r: 1:00 | 140m | ||||||
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 28 | 178 | |
| r: 1:00 | 181m | ||||||
| r755m |
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Workout Graph
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