Andrea Soardi v150m/0:50r...4 row
600m
Meters
1:55.6
Time
1:36.3
Pace
51
Calories
167
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,144m |
| Overall Time | 5:15.6 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 34 |
| Stroke Count | 144 |
| Drag Factor | 131 |
June 16, 2020 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:55.6 | 600m | 1:36.3 | 392 | 1647 | 34 | 167 | |
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 34 | 154 | |
| r: 0:50 | 139m | ||||||
| 0:28.5 | 150m | 1:35.0 | 408 | 1704 | 34 | 165 | |
| r: 0:50 | 135m | ||||||
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 33 | 180 | |
| r: 0:50 | 128m | ||||||
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 33 | 169 | |
| r: 0:50 | 142m | ||||||
| r544m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.