Andrea Soardi v150m/0:50r...4 row
600m
Meters
1:56.7
Time
1:37.2
Pace
49
Calories
164
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,105m |
| Overall Time | 5:16.7 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 37 |
| Stroke Count | 146 |
| Drag Factor | 129 |
June 16, 2020 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:56.7 | 600m | 1:37.2 | 381 | 1609 | 37 | 164 | |
| 0:28.4 | 150m | 1:34.6 | 413 | 1719 | 40 | 156 | |
| r: 0:50 | 123m | ||||||
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 35 | 167 | |
| r: 0:50 | 125m | ||||||
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 34 | 166 | |
| r: 0:50 | 124m | ||||||
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 37 | 167 | |
| r: 0:50 | 133m | ||||||
| r505m |
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Workout Graph
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