Andrea Soardi v150m/0:50r...4 row
600m
Meters
1:56.9
Time
1:37.4
Pace
50
Calories
166
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,136m |
| Overall Time | 5:16.9 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 35 |
| Stroke Count | 147 |
| Drag Factor | 136 |
June 16, 2020 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:56.9 | 600m | 1:37.4 | 379 | 1602 | 35 | 166 | |
| 0:28.6 | 150m | 1:35.3 | 404 | 1690 | 38 | 156 | |
| r: 0:50 | 131m | ||||||
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 35 | 168 | |
| r: 0:50 | 132m | ||||||
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 34 | 170 | |
| r: 0:50 | 135m | ||||||
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 33 | 171 | |
| r: 0:50 | 138m | ||||||
| r536m |
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Workout Graph
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