Andrea Soardi v1:00/r...15 row
2,402m
Meters
10:00.0
Time
2:04.8
Pace
147
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,402m |
| Overall Time | 10:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 93 |
June 17, 2020 21:03:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 22 | 150 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 16 | 128 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 17 | 137 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 139 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | 147 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 19 | 151 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | 155 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 156 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 157 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 159 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 160 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 160 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 163 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 165 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 166 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 168 |
| r0m |
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Workout Graph
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