Andrea Soardi v7:00/2:00r...4 row
4,073m
Meters
16:00.0
Time
1:57.8
Pace
274
Calories
175
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 22:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 127 |
June 17, 2020 21:31:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,073m | 1:57.8 | 214 | 1035 | 29 | 175 | |
| 7:00.0 | 1,774m | 1:58.3 | 211 | 1026 | 29 | 175 | |
| r: 2:00 | 312m | ||||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 | 178 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 29 | 175 | |
| r: 2:00 | 368m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 174 | |
| r1,010m |
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Workout Graph
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