Andrea Soardi v12:00/1:00r...4 row
11,274m
Meters
48:00.0
Time
2:07.7
Pace
701
Calories
167
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,823m |
| Overall Time | 52:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 1079 |
| Drag Factor | 121 |
June 19, 2020 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,274m | 2:07.7 | 168 | 878 | 21 | 167 | |
| 12:00.0 | 2,838m | 2:06.8 | 171 | 890 | 20 | 161 | |
| r: 1:00 | 159m | ||||||
| 12:00.0 | 2,830m | 2:07.2 | 170 | 885 | 20 | 166 | |
| r: 1:00 | 104m | ||||||
| 12:00.0 | 2,805m | 2:08.3 | 166 | 869 | 21 | 170 | |
| r: 1:00 | 125m | ||||||
| 12:00.0 | 2,802m | 2:08.4 | 165 | 867 | 22 | 171 | |
| r: 1:00 | 161m | ||||||
| r549m |
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Workout Graph
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